GENERAL HEALTH

Healthy aging and Independence. Check out some tips that work!

Wellness Tips For Travel This Summer

Check out how to stay safe and injury free this season!

Understanding dietary supplements. What you need to know.

The holidays are almost here! How to navigate through all the festivities.

Sleep Apnea: What is It and How Can You Tell if You Have It?

Polypharmacy is a growing concern among older adults and younger at-risk patients.

Hypertension, commonly referred to as high blood pressure, maybe something you are not aware of that you have.

Have you had your vitamin D levels checked?

Happy New Year! Have you made any New Year’s resolutions?

Yoga, its origin rooted in India thousands of years ago, continues to grow in popularity among Americans.

There are numerous types of yoga; each approach combines physical postures and movement, breathing techniques, and meditation or relaxation.

I cannot fall asleep; I cannot stay asleep; I wake up early and cannot get back to sleep. Insomnia is a common sleep disorder and can, over time, affect your quality of life. Treatment aims to improve energy, concentration, and memory, reduce fatigue, and lower the risk of high blood pressure and heart disease.