Yoga Anyone? It May Benefit Your Physical and Mental Health!
Yoga, its origin rooted in India thousands of years ago, continues to grow in popularity among Americans.
There are numerous types of yoga; each approach combines physical postures and movement, breathing techniques, and meditation or relaxation.
According to the American Psychiatric Association, yoga studies are ongoing, and researchers are beginning to understand more about its therapeutic benefits.
How can yoga benefit my physical health?
May enhance strength and balance through various poses to improve muscle tone and stability.
May help alleviate back and neck pain by promoting relaxation and reducing muscle tension.
May improve cardiovascular health through specific breathing techniques and active engagement in diverse poses.
May aid in weight management by engaging in regular physical activity.
How can yoga benefit my mental health?
May help manage anxiety and stress. Scientists are looking at how the practice of yoga and how Gamma-aminobutyric acid (GABA) production is enhanced. GABA is an amino acid that acts as a neurotransmitter in the central nervous system and has been linked to producing a calming effect associated with anxiety or stress.
May improve depression by enhancing overall emotional well-being.
May improve sleep patterns by utilizing breath control and meditation, making it easier to relax and fall asleep.
As there is more evidence-based data on yoga, incorporating physical postures, breathing, and meditation, it is expected that more individuals will be inclined to try yoga for the betterment of their physical and mental health.
Helpful hints as you begin your practice:
Practice Yoga under the guidance of a qualified instructor. Talk to them about any injuries or health conditions you might have.
Choose a class that is suitable for your level.
Ask for help if unsure of a pose.
If you feel pain or become fatigued -stop.
Stay motivated and committed, and you may realize from the start how much better you may feel after just one class.
As best described by a long-time yoga teacher, Susan Jaffee, “Yoga is a practice of mindfulness or paying attention on purpose. The practitioner learns to attend to the sensations of their body, the rhythm and pattern of their breath, and the fluctuations of their mind. Over time, the student might sense that their body, mind, and spirit are joined together in the same place at the same time. When these parts of ourselves are settled, we can live more fully in the present rather than worry about the future or ruminate about the past. Perhaps then, we can relate to others with more ease and live our lives with more joy.”
Cindy Katz DNP and Susan Jaffee E-RYT 500 YACEP
Susan Jaffee lives in El Paso, Texas, and is a devoted yoga practitioner. Ms. Jaffee is an E-RYT 500 teacher, certified as an Anusara-Inspired and Wisdom Warrior teacher.