The Holidays Are Almost Here! How to Navigate Through All the Festivities!

The holiday season is just around the corner! Whether hosting a celebration or traveling to join friends and family, this festive time often brings joy—and the temptation to overindulge. Maintaining a healthy balance during the holidays doesn’t have to be a struggle.

Here are some tips to help you navigate the season with ease:

• Bring a healthy dish: Contribute a nutritious option to the menu to ensure there's something wholesome to enjoy.

• Listen to your body: Pay attention to when you feel full, and step away from the table before overeating.

• Practice Portion Control: Be mindful of portion sizes. Instead of piling your plate high, start with small servings and go back for seconds only if you are still truly hungry.

• Stay active together: Encourage your loved ones to take a post-meal walk or engage in fun physical activities.

• Hydrate frequently: Drinking plenty of water can help curb hunger and keep you feeling refreshed.

• Be Mindful of Liquid Calories: Holiday drinks like eggnog, hot chocolate, and cocktails can be high in calories. Enjoy these in moderation, and consider lighter alternatives.

• Support emotional well-being: For some, the holidays can bring feelings of loss. Show compassion to loved ones who may be struggling, and take time to check in on your emotional health too.

Above all, take time to appreciate the loved ones around you. If you choose to indulge in a holiday meal or two, remember that it's okay—just get back on track with healthy habits afterward.

Celebrate with gratitude, and don't forget the importance of prioritizing your preventative health!