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General Health Cindy Katz General Health Cindy Katz

Can’t Sleep? Try This!

I cannot fall asleep; I cannot stay asleep; I wake up early and cannot get back to sleep. Insomnia is a common sleep disorder and can, over time, affect your quality of life. Treatment aims to improve energy, concentration, and memory, reduce fatigue, and lower the risk of high blood pressure and heart disease.

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