MENTAL HEALTH

Mental health matters. Take a mental health break to restore and recharge as we navigate through the end of the year commitments and responsibilities.

Who takes care of the caregiver?

Are you struggling with anxiety and depression?

As we grow older, our capacity for immediate recall and the ability to learn new things may become more challenging.

Our memory may fail us regarding where we put our keys, why we walked into a room looking for something, or recalling someone’s name.

It is essential to distinguish between age-appropriate and abnormal cognitive decline as we age.

What is it doing to our minds and bodies?